FAD FREE LIVING

Fad: an intense and widely shared enthusiasm for something, especially one that is short-lived and without basis in the object's qualities; a craze.

Fads achieve SHORT lived popularity and then fade away.... Fads with nutrition, exercise, and other forms of wellness or “health” (quotes INTENDED) continue to inundate us daily. It can be such a challenge to remain a critical consumer of these messages and not get caught up in the hype. Build your immunity, reject these fads! They come and go, are often disapproved by science and have NO long term evidence to support them. They just become popular.  Remember shoulder pads and fanny packs were once popular....yet here we are